Author: jimmycchl

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Susan Cain: The power of introverts | TED Talk Read more

ACT—Acceptance and Commitment Therapy—is a branch of behavioral therapy that takes a different route from traditional cognitive or emotion-focused models like Cognitive Behavioral Therapy (CBT) or Rational Emotive Behavior Therapy (REBT). Here’s a structured breakdown: 1. Core Philosophy ACT is built around the idea that pain and struggle are inevitable parts of human experience, and Read more

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